Adaptivo periodizes your season with real, published training methodology — phase progression, threshold-based pace and power zones, progressive overload — computed by deterministic software. AI only comes in afterward: to analyse how you actually performed, never to write your plan.
Every session is placed by deterministic software following a published periodization method — not an AI guessing what a training week should look like. Same inputs, same output, every time. Tested against thousands of scenarios before it ever touches your plan.
Every completed session is scored against its actual target — pace, power, cardiac drift, interval-by-interval hit or miss. Not "did you complete it." What actually happened.
Weekly summaries, pre-session briefings, and monthly reports, written by AI grounded in your real training data. Coaching analysis on top of a real plan — not a black box that outputs the plan itself.
Syncs with Strava, intervals.icu, and Apple Health. Structured workouts push straight to your Apple Watch.
5K to Ironman. One app.
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