Adaptivo
Triathlon & running training plans

Swim·Bike·Run

Real training science, built around your

Stop guessing. Start training.

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Weekly training plan
Adaptivo home dashboard
Interval-level session detail

Not a template. A plan.

Every session structured, scored, and explained — built from your data, not a guess.

Structured +
Phase-based periodization
  • Base, Build, and Peak phases, tapered into race week
  • A/B/C race priority, not one plan trying to do everything
  • Every session has a job in the bigger picture, not just filling a slot
Personal +
Built from your own data
  • Zones calculated from your own threshold, not generic tables
  • Every session scored against your pace, power, and heart rate — not average
  • A briefing before every session, a summary after, in plain English
Adaptive +
Fits any schedule
  • Works for one day a week or seven
  • Your days off stay off — a hard constraint, not a soft suggestion
  • Miss a session and the week reflows around it, not against it

5K to Ironman. One app.

The full picture

Every screen, built from the real app.

Good afternoon, Hugh
Friday, 7 August 2026
Current Plan
MK Olympic Triathlon
5 weeks· 37 days
Build 1 · Week 1 · 5 weeks to race
This week: 3h 15m planned
Swim 30m
Bike 1h
Run 1h 45m
50
Steady
Garmin · synced
Keep it easy today — your body is absorbing load.
HRV
51ms
↓ below avg
Resting HR
60bpm
→ normal
Sleep
7h 48m
↑ above avg
Stress
24/100
low
Form
-6.1
neutral
Fitness
20 CTL
building
Weekly Summary · Week of 27 Jul
Solid week - your aerobic base is genuinely building.
⌄
Across both runs your effort stayed controlled and consistent, which is exactly the pattern we want to see in Base 1 - your body is adapting well. One session slipped this week, no stress, the plan will fold it in so you're still on track for race day.
Focus
Stay smooth and patient through the CSS intervals.
STEADY · 50
Consider dialling back today's hard swim.
Swap to easy
Train as planned
Today
CSS Intervals
30min1600mThreshold: 1:43-1:47/100m
Swim Hard Adjusted
1380m18:43/km125 bpm
tap to toggle completed / not completed
Tomorrow: Sweet Spot Intervals · 60min · 12:30
Build week: CSS Intervals and Sweet Spot Intervals alongside your aerobic volume. 47.7 km total.
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Plan
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Screenshot:
Session detail
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Session detail

Exactly what to do, and why — pace targets, structure, and the reasoning behind it.

Screenshot:
Interval
scorecard
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Interval scorecard

How each rep actually went, hit or miss, not just whether you finished.

Screenshot:
Progress tab
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Progress

Trends over weeks, not just today — the shape of your season so far.

Engineered, not generated

Every session is placed by deterministic software following a published periodization method — not an AI guessing what a training week should look like. Same inputs, same output, every time. Tested against thousands of scenarios before it ever touches your plan.

Analysed to the interval

Every completed session is scored against its actual target — pace, power, cardiac drift, interval-by-interval hit or miss. Not "did you complete it." What actually happened.

Coached, not just tracked

Weekly summaries, pre-session briefings, and monthly reports, written by AI grounded in your real training data. Coaching analysis on top of a real plan — not a black box that outputs the plan itself.

Connected

Syncs with Strava, intervals.icu, and Apple Health. Structured workouts push straight to your Apple Watch.

Questions

Is Adaptivo an AI coach?+
No — your training plan is built by deterministic software following published periodization methods, not generated by AI. AI is only used afterward, to analyse how your sessions actually went and explain what's changing and why.
I'm newer to triathlon — is this for me?+
Yes. Your plan is built around your current fitness and experience level, not assumed race history, and progresses you forward from there rather than dropping you into an advanced block on day one.
What will it cost?+
Free to join the waitlist and free during early beta. Target price once out of beta is around £10/month — final pricing will be confirmed before anyone's asked to pay.